Start position is standing upright with the legs one pace apart and the hands in the ready position.
Perform a full forward lunge by taking a large pace forward so the thigh of the front leg is perpendicular to the trunk and the rear leg is stretched out with the toes on the floor, keep the trunk upright and the abdominals tight.
The body core and lunge stretch position should be maintained for all lunge movements in this exercise, the body remains facing forward throughout.
Return back to the starting position and remain facing forward and then using the same leg, repeat the lunge at 45 degrees towards the right, this means the lunge leg is at the 2 o'clock position in relation to the body.
Then return to the start position, and repeat with the same leg taking the leg into a rearward lunge to end at a 4 o'clock position.
Return back to the starting position and then still facing forward and using the same leg stretch it behind you into a lunge so the leg ends up at the 6 o'clock position and the body is still facing forward.
Return to the start position and repeat the sequence for the other leg going in an anti-clockwise rotation.
Starting at the 12 o'clock position then moving back through the sequence to the 10 o’clock, 8 o'clock and finally 6 o'clock positions.
