Lumbar extension stretch against wall (Trunk extension stretch, arms on wall, standing)

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Lumbar extension stretch against wall (Trunk extension stretch, arms on wall, standing)

Stand up straight with a wall in front of you.
Rest your arms against the wall.
Push your hips forwards towards the wall whilst bending backwards.
Your heels may lift off the floor.
Hold this position.

Required equipment: No equipment, Wall
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