Low Lunge with Twist (Hip Stretch)
In half-kneel, move your body weight forward until your back leg's hip feels a stretch. Next, rotate your trunk over your front thigh and position both arms over your front knee.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
