Longitudinal thoracic extension stretch over foam roll (Thoracic extension/pectoralis stretch, over roller, arms 90/90, supine)
Place a foam roll on the floor.
Lie back with the foam roll running directly down the centre of your spine.
Reach your arms out to the sides, and bend your elbows to 90 degrees.
Relax your forearms back towards the floor behind you, and hold this position in a stretch.
Required equipment: Mat, Foam Roller
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