Liver and Gall Bladder Meridian (Postural)

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Liver and Gall Bladder Meridian (Postural)

Wide stance. Tuck the tailbone under and bend your knees. Lift your hands in front of you with elbows and wrists softly bent. Breathe in.

Breathe out and rotate the upper body to the side. Hold on the side. Breathe in and rotate to the other side.

Required equipment: No equipment
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