Leg on and off bed - Active hip flexion
Lie on your back, with your affected leg close to the edge of the bed.
Keep your unaffected knee bent.
Practice lifting your affected leg off the bed.
Hold this position before lifting your leg back onto the bed.
Rest your leg straight on the bed.
Required equipment: Adjustable plinth/bed
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
