Leg lowering in supine - straight legs
Lie on your back with your hips and knees bent to 90 degrees.
Let your arms rest on the floor with your elbows bent and pointing out to the sides.
Straighten your knees and in a controlled manner lower your legs towards the floor.
Keep your back flat on the floor and lower only as far down as you can in a controlled manner.
Then lift your legs back up and repeat.
Required equipment: No equipment, Mat
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