Lateral raises in standing - bilateral (adaptive)
Stand with your feet hip-width apart and arms by your sides.
Hold a weight in each hand.
Lift your arms out to your sides to shoulder height.
Return to the starting position in a controlled manner.
Required equipment: Weights, free, Dumbbell
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
