Lateral lunge with forward reach

Lateral lunge with forward reach

Stand with your feet hip width apart and a ball held in your hands.
Lift your arms straight ahead until they are parallel with the ground.
Take a long step to one side and squat down, keeping the other leg straight and trunk upright. Allow your hips to travel backwards, keeping your knee aligned above your ankle.
Push back up through your bent leg and return to starting position in a controlled manner.

Required equipment: Ball - small
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