Kneeling thoracic rotation (thread the needle) - version 2

Kneeling thoracic rotation (thread the needle) - version 2

On all fours, hands under your shoulders and knees under your hips. Spine in neutral position.

Reach one arm under the other armpit reaching beyond the opposite knee and then bring the arm back placing your hand beside your chin and twist towards the ceiling. Follow the arm movement with your head and gaze.

Required equipment: No equipment
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