Kneeling push up - Version 2 ("Push up" Chest/shoulder strengthening; 01)
Start on your hands and knees and walk your hands forwards until you have a straight line from your shoulders to your knees.
Keeping yours body straight, slowly bend your elbows, bringing your chest towards the floor, then push back up to the start position.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
