Kneeling Back Extension on Exercise Ball
Start in a kneeling position with your pelvis and trunk supported on an exercise ball. Place your hands behind your neck.
Straighten your upper body to bring your hips, shoulders and head into a line.
In a controlled manner return to the starting position.
Required equipment: Stability Ball, Mat, Ball - large
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
