Knee flexion stretch on step (Knee flexion AROM, shifting weight, foot on step)

Place your affected leg on a step.
Move steadily into a lunge from this position, pushing your weight through your affected knee to increase the bend.
Hold this position then relax and repeat.

Required equipment: Step

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.