Knee flexion in standing with support (adaptive) - with sound limb
Stand and hold onto a support for balance if needed.
Keeping your thighs parallel with each other, bend the knee of your sound limb as much as is comfortable.
You should feel the majority of the effort in the back of your thigh.
Hold and return to the starting position.
Required equipment: Adjustable plinth/bed
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
