Knee Drops
Start by lying on your back on a bed with your legs bent and feet flat on the bed. Arms can be resting on the bed.
Gently drop your knees from side to side. Let your trunk rotate along the movement.
This exercise works on your abdominals and improves the range of motion and relaxation of your back.
Required equipment: Table
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
