Kettlebell Sumo Squat with Shoulder Press
Wide 'Sumo Squat' stance.
Grip the handle of the kettlebell, thumbs pointing down.
Squat down keeping your chest open and knees pointing outwards.
Stand up and bend your elbows to lift the kettlebell with its bottom now facing up.
Squat down.
Keep the kettlebell near your body.
Stand up and press the kettlebell up towards the ceiling.
Required equipment: Weights, free, Kettlebell
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