Stand with feet hip width apart. Grip the handle with one hand. In the starting position knees are slightly bent and the Kettle bell is between your legs.
Swing the Kettlebell back through your legs, hinge at your hips and tilt your trunk forwards.
Swing the Kettlebell up (forwards) by straightening your hips and legs. When the Kettlebell is in front of you, touch the Kettlebell with your free hand so that your torso will rotate naturally along with the movement. The Kettlebell is weightless at the top of the swing.
Return the kettlebell to the starting position controlling the weight down.
Repeat for the designated amount of reps and swap to the other hand.
