Lay some hurdles out evenly in a line with a stride size space between them.
Stand at one end facing the hurdles and bend down into a squat.
Jump up and over the hurdle, exploding through your legs, and landing softly with your knees and hips bent and your back straight but leaning forwards.
Jump back up and over the next hurdle from the squat position.
Continue this movement until you reach the other end.
Try to keep ground contact time minimal.
