Jumping lunges - alternate with arms on hips (Lunge jumping, on the spot, switching legs, hands on waist)
Stand in a lunge position, with legs in a wide stride and both knees at ninety degrees.
Jump up and switch legs, landing back in the opposite lunge.
Notice how your hips drop straight down towards the floor in the lunge, and your knees travel directly forwards over your toes.
Required equipment: No equipment
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