Isometric glutes in supine (adaptive) - without prosthesis

You can perform this exercise with or without your prosthesis.
Lie on your back with your legs straight.
Clench your buttocks together and hold.
Relax and then repeat.

Required equipment: No equipment

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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
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