Isometric elbow extension (Elbow extension triceps strengthening isometric, supine)
Lie on your back with a pillow or towel under your upper arm.
Bend your elbow to 90 degrees.
Place your other hand behind your forearm, just down from your wrist.
Try to straighten your elbow, resisting the movement with your other arm.
Hold this position.
Required equipment: Towel, Adjustable plinth/bed, Pillow
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