Incline butterfly (Pecs)
Start by lying on an inclined bench, your legs bent. Hold the dumbbells to the side of your shoulder with a 90° flexion in the elbows. Push the bar up without completely extending your arms. Your head should rest on the bench. Then lower again. Keep your elbows moving in the same plane.
Avoid an arched low back by tightening your stomach muscles.
Required equipment: Weights, free, Dumbbell
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