Start position is seated on the floor with the legs turned out at the hips in a scissor position and the trunk facing forward with the hands resting behind the body to support the body weight.
Rotate the legs from side to side and keep the glutes and heels in place throughout the exercise.
The trunk should face slightly away from the direction of the knees rotating from the hip.
Perform slow movements from side to side rather than holding as a static stretch.
