Hip Flexor and Side Stretch (dynamic)

Hip Flexor and Side Stretch (dynamic)

Start by half kneeling.

Tilt your pelvis backwards and move your weight towards your front leg. To stretch further, lift the arm on the kneeling side up and lengthen your spine. Side bend towards the front leg side. Feel the stretch in your side and on the front of your hip and thigh.

Return to the starting position and repeat.

Required equipment: No equipment, Mat
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