Hip extension in four point kneeling (toes on the floor) - movement control
On your hands and knees, hands under your shoulders and knees under your hips.
Spine is in neutral position.
Straighten and lift one leg.
Lift only as high as you can control the position of your spine.
Repeat with your other leg.
Note:
- Keep your hips level and lower back in neutral position.
- Try to keep the weight shift sideways as small as possible.
Required equipment: No equipment, Mat
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