Hip Extension in a Machine
Lie on your stomach on a hip extension machine. Place one foot on the platform and the other on the support.
Using your buttock muscles straighten your hip. In a controlled manner return to the starting position.
Required equipment: Machine - resistance/weights, Machine - resistance/weights
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
