Hip Extension behind chair

Hold on to a chair or work surface and stand straight.
Keep your the leg you want to work straight as you lift it out behind you, then slowly return it to the start position.
Make sure you keep your body upright throughout this exercise.

Required equipment: Chair

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.