Head lift in supine (Cervical flexion strengthening with head lifts, supine)
Lie flat on your back with a small pillow or towel under your head.
Lift your head, bringing your chin towards your chest.
Relax and repeat.
Required equipment: Pillow, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
