Hip adductor and hamstring stretch with ball
Start in a standing position putting one heel sideways on the gym ball. One arm is propped on your hip and the other arm on your thigh. Bend your trunk slowly down towards your thigh, keeping your back straight until you feel a stretch in the back of your thigh.
Required equipment: Ball - large
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
