Hamstring stretch in sitting - opposite leg to side
Sit on the ground and straight the leg to be stretched and the other leg to the side.
Slowly lower your chest down by pulling your lower leg.
Feel the stretch in the back of your thigh.
Make sure to maintain your knee straight during the exercise.
Return to the starting position and repeat the movement.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
