Hamstring stretch, leaning forward, over bilateral straight leg, sitting

Sit on the floor.
Keep both of your legs out straight in front of you.
Lean forward reaching your hand down your legs.
Feel a stretch down the back of your leg.
Hold this position.

Required equipment: No equipment

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.