Hamstring bridge
Lie on your back with your heels on the floor and legs bent only a little.
Squeeze your buttocks, roll your pelvis off the floor and straighten your hips. Hold for a moment and then return to the starting position.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
