Stand with your legs hip width apart and arms relaxed by your side.
Slowly shift your weight on one leg.
Feel the contact area between the sole of your foot and the floor.
Allow your body weight to be supported by the ground, as if it were your friend, not your enemy.
Be aware of unnecessary tension in your ankles, knees, hips, shoulders, face and jaw and let the holding go.
Lift the other leg effortlessly from the floor.
Maintain the grounded foundation and balance line.
Slowly return and repeat on the other side.
