Gripping ball (Wrist/finger flexion strengthening, squeezing ball - hand grip; 03)
Sit upright in front of a table.
Place your weaker arm onto the table with your elbow bent, and hold a tennis ball in your palm.
Squeeze the tennis ball in your hand and hold this position before relaxing your grip.
Aim to keep your elbow, shoulder and body still during the exercise.
Required equipment: Ball - small, Table, Chair
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