Start with your mouth open.
Pull the chin and tilt your head away from the affected side while shifting the jaw to the affected side and pull the tongue in & to the affected side.
Push out the chin and tilt your head to the affected side while shifting the jaw away from the affected side and move the tongue forward & away from the affected side.
The exercise should be performed painlessly. The movements are only taken to the point where you begin to feel something.
