Forward run with 3 step deceleration ("COD (accel/decel)" Fwd sprint/stop, 2 cones)

Forward run with 3 step deceleration ("COD (accel/decel)" Fwd sprint/stop, 2 cones)

Stand up straight.
Run in a forward direction.
Try to come to a standing stop by taking just three steps.
Hold this position.
Repeat.

Required equipment: No equipment
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