Forward punch with fingers spread

Stand up straight.
Keeping your posture up straight, punch one hand forward and spread your fingers.
As you bring this arm in, make a fist with your fingers, and punch the other arm forward with fingers spread.
Continue this movement, punching one arm forwards and then the other.

Required equipment: No equipment

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.