Stand up straight with your legs slightly wider than hips width.
Tighten your abdominal and buttock muscles and keep your back straight throughout.
With your legs straight, push your hips back behind you and lean your body forwards, reaching towards your toes with your hands.
Keeping your gaze ahead, bend your knees, lowering down into a squat.
Once you have reached your maximum depth, raise your arms up into the air, relaxing your shoulder blades back and down.
Keep your hands in this position as you stand back up.
Finally, lower your hands back down to your sides.
Repeat this movement, keeping your core muscles strong throughout.