Forced expiratory technique (huff) (Airway clearance huff cough forced expiration technique, in sitting; 01)
Sit upright in a chair with your shoulders relaxed.
Take a deep breath in through your nose, filling your lungs.
Allow your abdomen to push out as you fill the bases of your lungs.
Open your mouth and force the air out of your lungs.
Use the strength from your stomach muscles to help push the air out.
Required equipment: Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
