Foot Plantar flexion (Wheelchair)
Sit leaning slightly forwards, hands supported by one knee.
Straighten your ankle and try to lift your heel off the floor against the resistance off the hands.
Required equipment: Wheelchair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
