Finger extension stretch against a table
Place your hand on the table, palm down.
Gently straighten your fingers as flat as you can against the table.
Hold the stretch for a moment and then relax.
Required equipment: Table, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
