Elbow extension standing (weight bearing) (Elbow extension triceps strengthening, weight bearing, hand on table, standing)

Stand upright with a high table or work surface on your weaker side.
Place your hand onto the surface with your fingers facing away from you (this may be more comfortable if you can curl your fingers over the edge of the surface).
Lean your body weight through your arm and slowly bend your elbow.
Hold this position before straightening your elbow to push yourself back up to standing.