Exercise strap setting: Adjust the handles to approximately knee height.
Kneel with your hips straight, facing a suspension sling. Hold the handles with one hand.
Keep your hips straight and lean backward bending from your knees. Feel your buttocks and front thighs working. Return to the starting position by extending your knees and pulling from the sling as much as needed. The aim is to strengthen and lengthen your front thighs (knee extensors).
