Diagonal Shoulder Adduction (Exercise Band)
Stand with your arm up and out to the side. Hold an exercise band.
Pull the band down and across your body to the opposite hip letting your thumb lead the movement.
Required equipment: Resistance band
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
