Deep neck flexors in supine (Cervical flexion/deep neck flexors activation, supine; 01)
Lie on your back with a folded towel under your head.
Lengthen the back of your neck by tucking your chin down towards your chest and drawing the back of your head upwards slightly.
Note, the back of your head should not move off the towel.
Press your tongue to the roof of your mouth at the same time.
Hold and repeat.
Required equipment: No equipment, Mat, Towel
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