Curl Up with Feet on Exercise Ball
Lie on your back with your hips bent and lower legs on an exercise ball.
Curl up reaching with both hands towards the ball. In a controlled manner return to the starting position.
Required equipment: Stability Ball, Ball - large
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
