Child's pose with breathing
Sit on your knees and lean your body forwards.
Put your arms above your head and forehead on the floor.
Hold this position, stretching your arms forward along the floor.
Focus on your breathing, in through your nose and out through your mouth.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
