Cervical extension BR, supine on floats (Cervical extension buoyancy resisted, supine on floats)

Lie on your back with your feet supported under the wall bar and a noodle under your hips.
Rest your head back into the water.
Push your head back into the resistance of the water.
Hold this position, and then relax.

Required equipment: Float - noodle

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.