Cat and camel pose ("Cat and camel" Trunk flexion/extension AROM, quadruped; 01)

Cat and camel pose ("Cat and camel" Trunk flexion/extension AROM, quadruped; 01)

Start on your hands and knees with your back in a neutral position.
Arch your back, lifting your head up and pushing your tail bone out, making a dish with your spine.
Hold this position.
Next, bend your back up by tucking your head and tail bone in and pulling your belly button in towards your spine, making a curve through your back.
Hold this position, and then repeat.

Required equipment: No equipment, Mat
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