Calf press (Gastrocnemius)
Stand tall, with the balls of your feet on the edge of a weight plate. Hold a weight bar across your upper back.
Rise up to your toes and in a controlled manner return to starting position.
Required equipment: Step, Machine - resistance/weights
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
